Easy Date and Banana Smoothie | Vegan Weight Gain | Budget Friendly Recipe

For everyone getting started with your health journey and looking for some budget friendly smoothie recipes, this is for you.

I still use this recipe and it’s very simple, easy, and INEXPENSIVE to make.

Ingredients:

1-2 Frozen bananas
5 dates (or more if you like)
About 3 cups of water
*** ( I like to add water as I blend to get the right consistency)

4oz of Woman’s Tonic (optional)

Blend, Pour, and Enjoy.

Keep your smoothies simple to optimize digestion and maximize your budget.

*** Also, purpose to buy burro bananas if you can or any bananas with bigger seeds. Do your best to get organic bananas or local grown bananas if you cannot find those.

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