Kemetic Yoga Basu (instructor) Sematawi Kagemni based in London UK gives me a short interview and breakdown of the benefits of Kemetic Yoga, the responsibilities that go along with becoming a certified Basu, and his favorite yoga posture series entitled “Udja Ra”, the Kemetic Yoga sun salutation. He was generous enough to provide me with instructions on how to perform Udja Ra so at the end of the video feel free to join in at home. On the streets of Yonkers, New York, we get an up close and personal account from a well known figure in the Kemetic Yoga circles worldwide. He shows us that it doesn’t matter if you are in a comfort zone or not, you can still stay disciplined in your lifestyle of health and well being. A personal trainer in London, you can book Sematawi Kagemni by emailing SematawiKa@gmail.com. Here are his links: https://www.facebook.com/sematawi?fre… for Facebook and http://instagram.com/sematawi_kagemni Instagram. Happy watching!
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