Douglas Graham lives 15 miles from his office in Midtown New York City. Each day he gets to work by foot – he runs to work! Exercise is one of the most important parts of his life, if he doesn’t exercise daily he doesn’t feel good.
Having a tangible reason and benefit to running to work takes the mental pressure out of his mind on whether he will make time for exercise or not each day. He has to get to work, so he has to run, it’s simple, it’s routine, it’s a better life and lifestyle.